Welcome to Fonthill Fitness!
A motivating, energizing, and fun place to exercise in the Heart of Niagara
Zumba, spin, sculpt, weights, yoga, personal training and more
Christmas Gift Ideas 2014.11.19
2014 Holiday Survival Challenge 2014.11.12
6 week long awareness program
Challenge starts Monday November 17th to Monday December 29th
Get in shape and stay in shape in spite of holiday meals!
- Avoid the average 5lb weight gain during the holidays
- Stay on track with your workouts and nutrition
- Shape up in time for Christmas
$49 for Fonthill Fitness members
$129 for non-members - gym membership for six weeks included!
- Challenge starter kit (food journal, measuring tape, fitness handouts)
- Help with setting attainable goals (personal training available at extra charge)
- Weekly motivational emails and recipes
- Weekly mini-challenges
- Weekly weigh-ins and measurements
- Accountability board
- Support through the length of the challenge
Fonthill Fitness at (905)-892-4443
Give yourself the gift of health over the holidays - you deserve it!
Meet Our New Yoga Instructor 2014.09.09
Our new Yoga instructor is Sylvia Mikolič-Papez, who has been studying Yoga since 1984 and is also a full time school teacher.
She is delighted to be part of the Fonthill Fitness team. "I feel priviledged to be able to share my experience of this wonderful, transforming practice with everyone I teach."
Come join us in her classes! See the schedule for times.
Massage Therapy Now Available 2014.04.08
Contact Andrea Chambers at 905-892-4443 to make an appointment. Introductory offer: $10 off all massages.
New Core H.I.I.T. - Every Wednesday at 6:15 2014.04.02
A combination of strength, flexibility, and balance in a high-intensity interval training (H.I.I.T.) class. Just 30 minutes to a New Core and a New You. Combine the class with Spin before or Zumba after for a fun and inspiring way to get into beach-body shape.
Gym Hours 2013.10.01
Monday - Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday: 9am - 2pm
Sunday: 9am - 1pm