news and events

Welcome to Fonthill Fitness!
A motivating, energizing, and fun place to exercise in the Heart of Niagara
Zumba, spin, sculpt, weights, yoga, personal training and more


Christmas Gift Ideas 2014.11.19

Coming soon:

We'll have some Christmas gift specials for you to share with your family and friends this season.

In the meadow we can build a snowman!

2014 Holiday Survival Challenge 2014.11.12

6 week long awareness program

Challenge starts Monday November 17th to Monday December 29th

Get in shape and stay in shape in spite of holiday meals!

  • Avoid the average 5lb weight gain during the holidays
  • Stay on track with your workouts and nutrition
  • Shape up in time for Christmas

Price:  $49 for Fonthill Fitness members
$129 for non-members - gym membership for six weeks included!

We provide:

  • Challenge starter kit (food journal, measuring tape, fitness handouts)
  • Help with setting attainable goals (personal training available at extra charge)
  • Weekly motivational emails and recipes
  • Weekly mini-challenges
  • Weekly weigh-ins and measurements
  • Accountability board
  • Support through the length of the challenge

Contact:  Fonthill Fitness at (905)-892-4443
or hana.carrier@outlook.com
or pauline4@cogeco.ca

Give yourself the gift of health over the holidays - you deserve it!

Meet Our New Yoga Instructor 2014.09.09

Our new Yoga instructor is Sylvia Mikolič-Papez, who has been studying Yoga since 1984 and is also a full time school teacher.

She is delighted to be part of the Fonthill Fitness team. "I feel priviledged to be able to share my experience of this wonderful, transforming practice with everyone I teach."

Come join us in her classes! See the schedule for times.

Massage Therapy Now Available 2014.04.08

Contact Andrea Chambers at 905-892-4443 to make an appointment. Introductory offer: $10 off all massages.

New Core H.I.I.T. - Every Wednesday at 6:15 2014.04.02

A combination of strength, flexibility, and balance in a high-intensity interval training (H.I.I.T.) class. Just 30 minutes to a New Core and a New You. Combine the class with Spin before or Zumba after for a fun and inspiring way to get into beach-body shape.

... more

Gym Hours 2013.10.01

Monday - Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday: 9am - 2pm
Sunday: 9am - 1pm

... more

Our New Twitter Page 2013.04.05

Follow us on Twitter for the latest news and events!

... more

Sign-up for our Newsletter!

Name:
E-mail:

photo 1
photo 2

As awareness increases every day on how exercise is so vitally important to a healthly lifestyle, people are looking to get involved in a fitness regime and find the right fit for them.

At Fonthill Fitness our goal is to supply you with the right equipment, the right instruction, and the right programs tailored to your needs and your goals.

What brings it all together is our competent enthusiastic staff. We will help to inspire you to make lifestyle changes to improve your health and better enjoy your life through feeling physically fit.