news and events

Welcome to Fonthill Fitness!
A motivating, energizing, and fun place to exercise in the Heart of Niagara
Zumba, spin, sculpt, weights, yoga, personal training and more

Meet Our New Ethics Consultant 2015.03.26

Cait O'Donnell is our Ethics Consultant, who specializes in medical ethics.

For Cait, true wellness is more than just the physical; it incorporates the mental and the emotional. It looks at all aspects of one’s life, and helps one to find balance between them. Cait’s mission at Fonthill Fitness is to help clients to achieve an all-round sense of wellness in their life.

New Winter/Spring Schedule Coming! 2015.01.01

We'll be making a few adjustments to the schedule for Winter and Spring, but for now, check out our current schedule.

Yes, that's right... we're talking about Spring already. And why not! :-)

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Meet Our New Yoga Instructor 2014.09.09

Our new Yoga instructor is Sylvia Mikolič-Papez, who has been studying Yoga since 1984 and is also a full time school teacher.

She is delighted to be part of the Fonthill Fitness team. "I feel priviledged to be able to share my experience of this wonderful, transforming practice with everyone I teach."

Come join us in her classes! See the schedule for times.

Massage Therapy Now Available 2014.04.08

Contact Andrea Chambers at 905-892-4443 to make an appointment. Introductory offer: $10 off all massages.

New Core H.I.I.T. / Sport Conditioning - Wednesdays at 6:15 2014.04.02

A combination of strength, flexibility, and balance in a high-intensity interval training (H.I.I.T.) class. Just 30 minutes to a New Core and a New You. Combine the class with Spin before or Zumba after for a fun and inspiring way to get into beach-body shape.

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Gym Hours 2013.10.01

Monday - Thursday: 7am - 9pm
Friday: 7am - 8pm
Saturday: 9am - 2pm
Sunday: 9am - 1pm

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Our New Twitter Page 2013.04.05

Follow us on Twitter for the latest news and events!

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As awareness increases every day on how exercise is so vitally important to a healthly lifestyle, people are looking to get involved in a fitness regime and find the right fit for them.

At Fonthill Fitness our goal is to supply you with the right equipment, the right instruction, and the right programs tailored to your needs and your goals.

What brings it all together is our competent enthusiastic staff. We will help to inspire you to make lifestyle changes to improve your health and better enjoy your life through feeling physically fit.