news and events

Welcome to Fonthill Fitness!
A motivating, energizing, and fun place to exercise in the Heart of Niagara.
Your destination for personal training, spin, sculpt, weights, yoga, Zumba and more!

Fonthill Fitness at the Pelham Home & Garden Show!  

Visit us at the new Pelham Community Centre in Fonthill and see what's new and exciting at the Fonthill Fitness! The show runs on Saturday, April 6 (10am-6pm) and Sunday 7 (11am-5pm). See you there!

Physiotherapy & Fitness at Fonthill Fitness!  

Fonthill Fitness is excited to announce that we are partnered with Full Circle Physio!

How it works: First you book an assessment with our physiotherapist, who will diagnose your problems and create a plan to get you moving pain free. Then you work with our team of PTAs and kinesiologists, who are dedicated to get you on the path towards better movement.

You may be eligible for coverage through this program. To find out, contact Kyle O'Conner, Clinic Director at 289-442-4604 and

Full Circle Physio offers comprehensive care to treat work place injury, sports injuries, motor vehicle accidents, and helps get you back to moving your best.

New STRONG Class on Wednesdays at 7pm!  

This is not a dance class! STRONG by Zumba is a non-dance, music-led, HIIT (interval training) workout which combines body weight exercises with muscle conditioning, martial arts and plyometric training moves specifically designed and synced to original music.

This series of STRONG runs Sept 12 to Dec 13 on Wednesdays at 7pm. Only $60 for Fonthill Fitness members, $99 for non-members, or $10 drop-in per class.

The STRONG routines are created first and then the music is reverse-engineered to match every move perfectly, for a unique workout + music experience that pushes you past your perceived limits. This concept, which emphasizes music as the main motivator, allows you to burn more calories while toning abs, legs, arms, and glutes.

Image by Greg Holmes

Membership at Fonthill Fitness  

We are very excited to be part of your fitness journey!

Your membership at Fonthill Fitness includes cardio machines, free weights, circuit machines, personal lockers, spa-like change rooms, and private showers. And you get an awesome collection of 90+ classes per month, including spinning, yoga, core, gentle fit, Zumba, and more. All classes can be modified to suit your current abilities. Let our friendly instructors help! Adult membership is $59 per month, in easy automatic payments. We also have Couples, Student, and Senior memberships at special rates.

We care about your fitness, so when you first join we guide you through a 1-hour personal training session and InBody analysis. The Inbody body composition analysis system shows muscle, fat, and water distribution in your body, and is a great way to understand what you are made of. The one-time orientation fee is discounted when you pay several months in advance - what a great way to commit to your health!

We are especially proud of our Personal Training team, and the fantastic results they have achieved for our clients. We offer great hourly rates, with multi-session packages available. Get a helping hand on your path to life-long fitness!

Great personal trainers!
★ ★ ★ ★ ★ (5 out of 5 stars)
I never thought I would love getting up everyday and going to a gym until I signed up at Fonthill Fitness! The staff make you feel like family and give incredible guidance on how to work the machines to reach your desired results. The location is excellent and gives you a great view over the city with windows all around. The classes and instructors are excellent and allow me to go at my own pace. Would definitely recommend this gym to everyone looking for a great gym!
★ ★ ★ ★ ★ (5 out of 5 stars)
Never too busy and has all the equipment you need to get a good workout in - the owner Mike is very friendly.


Get BACK in shape!
Need some motivation? Contact our Personal Trainers today! Image by Greg Holmes


Here is Denise, with a few words about facing challenges. Image by Greg Holmes


Discover what you are made of with our body composition analysis service. Contact us for details! Image by Greg Holmes

Meet Mike  

Mike Browne is the owner of Fonthill Fitness.

Mike is an enthusiastic believer in the role physical fitness plays in a healthy and balanced life.

He loves to help you follow the right path to achieving your fitness goals, and he always welcomes you with a smile!

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As awareness increases every day on how exercise is so vitally important to a healthly lifestyle, people are looking to get involved in a fitness regime and find the right fit for them.

At Fonthill Fitness our goal is to supply you with the right equipment, the right instruction, and the right programs tailored to your needs and your goals.

What brings it all together is our competent enthusiastic staff. We will help to inspire you to make lifestyle changes to improve your health and better enjoy your life through feeling physically fit.